- Salt connoisseurs, though, often prefer to use kosher salt for cooking, and sea salt for table use. they claim that both have a softer flavor than table salt. exotic salts include the expensive french and hawaiian sea salts, the smoky, sulfuric indian black salt, and the intensely salty korean bamboo salt.
http://www.foodsubs.com/salt.html
- Sea salt and table salt have the same basic nutritional value, i have heard there is some bad stuff in table salt. how about kosher salt? does that have less of the junk used to make "free flowing" table salt? i have wonderedd about this and rarely use table salt - except when eating out and the only salt is - you guessed
http://www.luxist.com/2009/10/21/sea-salt-versus-table-salt-wh
- Sea salt and kosher salt, because it is coarser and larger, one possible downside of sea salt is that it is lower in the mineral iodine. iodine is a trace element required for the synthesis of thyroid hormones. sea salt contains 64 micrograms of iodine versus 46-76 milligrams in standard iodized table salt.
http://www.healthytheory.com/sea-salt-versus-table-salt-is-one
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